{"id":1880,"date":"2019-08-08T14:22:23","date_gmt":"2019-08-08T14:22:23","guid":{"rendered":"https:\/\/ona19.journalists.org\/sessions\/23518353\/"},"modified":"2019-10-02T20:52:11","modified_gmt":"2019-10-02T20:52:11","slug":"23518353","status":"publish","type":"ona_session","link":"https:\/\/ona19.journalists.org\/sessions\/23518353\/","title":{"rendered":"Self-Care for Journalists: Unplugging, Mental Health, Meditation and Balance"},"content":{"rendered":"<p>Few professions are in such need of self-care as journalism, a snake pit of digital over-stimulation, vicarious trauma and financial insecurity. Attend this training and learn how to unplug, check-in, find personal and professional balance and embrace meditation and mindfulness.<\/p>\n<p><strong>This session is designed for:<br \/>\n<\/strong><\/p>\n<ul>\n<li>Journalists experiencing burnout, stress, guilt and poor mental health<\/li>\n<li>Leaders who would like to provide better health and wellness<\/li>\n<li>Anyone seeking tips and tricks for surviving a stressful workplace<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","meta":{"start_time":1568390400,"end_time":1568394000,"moderators":[[]],"hashtag":["ONA19SelfCare"],"soundcloud":["685674631"],"scribble":[""],"viafoura":["y"],"youtube":[""],"vimeo":[""],"facebook":[""],"trint":[],"slideshare":["https:\/\/www.slideshare.net\/onlinenewsassociation\/selfcare-for-journalists-unplugging-mental-health-meditation-and-balance-ona19"],"livestream":[""],"resources":[""],"video_embed":[""],"first_name":"","last_name":"","title":"","organization":"","website":"","twitter":"","_sponsor_url":"","_sponsor_tagline":"","_sponsor_level":"","spay_email":""},"tags":[],"event":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self-Care for Journalists: Unplugging, Mental Health, Meditation and Balance &mdash; ONA19<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ona19.journalists.org\/sessions\/23518353\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care for Journalists: Unplugging, Mental Health, Meditation and Balance &mdash; ONA19\" \/>\n<meta property=\"og:description\" content=\"Few professions are in such need of self-care as journalism, a snake pit of digital over-stimulation, vicarious trauma and financial insecurity. Attend this training and learn how to unplug, check-in, find personal and professional balance and embrace meditation and mindfulness. This session is designed for: Journalists experiencing burnout, stress, guilt and poor mental health Leaders [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ona19.journalists.org\/sessions\/23518353\/\" \/>\n<meta property=\"og:site_name\" content=\"ONA19\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/onlinenewsassociation\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-02T20:52:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ona19.journalists.org\/wp-content\/uploads\/sites\/17\/2019\/01\/fbk-placeholder.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1537\" \/>\n\t<meta property=\"og:image:height\" content=\"769\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nekolaweb\" \/>\n<meta name=\"twitter:site\" content=\"@ONAconf\" \/>\n<meta name=\"twitter:label1\" value=\"Written by\">\n\t<meta name=\"twitter:data1\" value=\"Adam Nekola\">\n\t<meta name=\"twitter:label2\" value=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" value=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ona19.journalists.org\/#website\",\"url\":\"https:\/\/ona19.journalists.org\/\",\"name\":\"ONA19\",\"description\":\"The 2019 Online News Association Conference\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/ona19.journalists.org\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ona19.journalists.org\/sessions\/23518353\/#webpage\",\"url\":\"https:\/\/ona19.journalists.org\/sessions\/23518353\/\",\"name\":\"Self-Care for Journalists: Unplugging, Mental Health, Meditation and Balance &mdash; ONA19\",\"isPartOf\":{\"@id\":\"https:\/\/ona19.journalists.org\/#website\"},\"datePublished\":\"2019-08-08T14:22:23+00:00\",\"dateModified\":\"2019-10-02T20:52:11+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ona19.journalists.org\/sessions\/23518353\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ona19.journalists.org\/wp-json\/wp\/v2\/sessions\/1880"}],"collection":[{"href":"https:\/\/ona19.journalists.org\/wp-json\/wp\/v2\/sessions"}],"about":[{"href":"https:\/\/ona19.journalists.org\/wp-json\/wp\/v2\/types\/ona_session"}],"https:\/\/api.journalists.org\/speaker":[{"href":"https:\/\/ona19.journalists.org\/wp-json\/wp\/v2\/speakers\/1039"},{"href":"https:\/\/ona19.journalists.org\/wp-json\/wp\/v2\/speakers\/1032"},{"href":"https:\/\/ona19.journalists.org\/wp-json\/wp\/v2\/speakers\/2716"}],"wp:attachment":[{"href":"https:\/\/ona19.journalists.org\/wp-json\/wp\/v2\/media?parent=1880"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ona19.journalists.org\/wp-json\/wp\/v2\/tags?post=1880"},{"taxonomy":"event","embeddable":true,"href":"https:\/\/ona19.journalists.org\/wp-json\/wp\/v2\/event?post=1880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}